Search found 12 matches

by Viola Vaulter
Mon Jan 02, 2012 8:51 pm
Forum: Pole Vault - High School
Topic: EXPO EXPLOSION III - Watson 17-6, Rhodes 12-6
Replies: 5
Views: 9024

Re: EXPO EXPLOSION III - Watson 17-6, Rhodes 12-6

wow, still early in the indoor season! Will we possibly see an 18' attempt from Reese? Nicely done!
by Viola Vaulter
Mon Jan 02, 2012 8:49 pm
Forum: Pole Vault - Intermediate Technique
Topic: Jumping far over your weight
Replies: 4
Views: 5770

Jumping far over your weight

My coach has recently found a 14' 170 to use in practice and competition. That is 50 lbs over my weight. I have been vaulting on a 14' 160 (gripping at the very top) and I have been blowing through it. My plant is tall and I have a very fast approach. I am just wondering if there is anything differe...
by Viola Vaulter
Mon Jan 02, 2012 8:33 pm
Forum: Pole Vault - Video Review
Topic: Any comments?
Replies: 3
Views: 5345

Re: Any comments?

Hey, I'm going to tell you one thing that my coaches have been hammering into my head and that is to jump. You look like you are just running, planing, and then just letting the pole carry you. although, it probably didnt help that you were under (as mentioned above).
by Viola Vaulter
Mon Jan 02, 2012 5:35 pm
Forum: Pole Vault - General
Topic: Vaulters Block
Replies: 3
Views: 7786

Re: Vaulters Block

Thanks for the responses and tips guys, they really helped. I went to a shorter run, got my confidence back up with some good jumps (very important if you are suffering with vaulters block too). I am now back and better than before! Post a reply if you need help with vaulters block too!
by Viola Vaulter
Thu Dec 22, 2011 10:41 pm
Forum: Pole Vault - General
Topic: Vaulters Block
Replies: 3
Views: 7786

Vaulters Block

HELP! I am a 14 foot vaulter going on my 5th year vaulting. I am very comfortable with pole vault but I've gotten myself some vaulters block. When I am vaulting, my warm ups and 4 step drills are fine. No problem. But once I start doing my full approach (7 step, sometimes I do a 5 step to work on my...
by Viola Vaulter
Thu Dec 08, 2011 5:29 pm
Forum: Pole Vault - Video Review
Topic: Comments appreciated
Replies: 4
Views: 5908

Re: Comments appreciated

Good jumping! It looks to me like your turn is... I'm not sure how to word this... ending your jump too soon. You aren't getting the full extent of your jump in because you turn too soon and end the jump there instead of riding it out more.
by Viola Vaulter
Sun Nov 06, 2011 1:43 pm
Forum: Pole Vault - Video Review
Topic: Please Review
Replies: 2
Views: 4216

Please Review

http://www.youtube.com/watch?v=G0AKYf8I19A

This was me at regionals last track season as a sophomore. I believe i was using a 14 foot 155. Not the greatest angle I know, but hopefully you can help me learn something.
by Viola Vaulter
Mon Oct 17, 2011 7:14 pm
Forum: Pole Vault - General
Topic: The Wait is the hardest part
Replies: 2
Views: 7035

Re: The Wait is the hardest part

I can totally relate, I am in the same situation as you. Among the last vaulters to come in. At least I have some sprints to run that keep me occupied but still... I find that I am more likely to get psyched out than anything while waiting.
by Viola Vaulter
Mon Oct 17, 2011 7:11 pm
Forum: Pole Vault - General
Topic: Will Sergei Bubka's WR ever be broken?
Replies: 7
Views: 14346

Re: Will Sergei Bubka's WR ever be broken?

I think that the time is coming soon. Dare I even say the London Olympics? Hooker is getting there and so is Renaud Lavilline. Has anyone seen the video of his 6.16 attempt? Although it may be a sad to see the record of a legend fall, I am looking forward to seeing it happen.
by Viola Vaulter
Mon Oct 17, 2011 7:02 pm
Forum: Michigan
Topic: Michigan HS All time List
Replies: 3
Views: 12002

Re: Michigan HS All time List

Isaac Austin made 16 feet this year at state. I believe division 3.

Hopefully I can be a part of this list within my last 2 years of high school.
by Viola Vaulter
Fri Sep 16, 2011 6:55 pm
Forum: Pole Vault - Video Review
Topic: Last High School Meet
Replies: 4
Views: 5548

Re: Last High School Meet

Nice jump, and i gotta agree with "old vaulter". You do have the ability to jump a lot higher. with that form and on that pole, i would say you would have a decent shot at 15+! good luck!
by Viola Vaulter
Fri Sep 16, 2011 6:48 pm
Forum: Pole Vault - Intermediate Technique
Topic: breaking the 14' barrier
Replies: 11
Views: 12807

Re: breaking the 14' barrier

I gotta agree, 14 feet is definitively a huge barrier for most high school vaulters. I also agree that for most people, it seems to be all in their head. i found that it helps If you just look at it as just another bar. Nothing special, nothing new. Don't think, just do.

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