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does any of you guys know Joe's height and weight at the peak of his career?

altius wrote:We never found out where you are based - if not in the USA!

I am currently in Denmark after picking up a pole while being an exchange student in the US

Any suggestions?

thanks

It means there is a high bar, but there may be other people using it or it may not be up, i would probably say i can use it 75+% of the time

Can't say i'm not satisfied with it - i'll try to get my hands on BTB, but i'd probably have to order it from the US... till then im still open to suggestions

Hello, i am a 16 year old high school student who, like everyone else, wants to get better at pole vaulting. I am not very experienced, but i do have some experience - with a running coach however, so not a lot of actual technique or pole vault drills. Now i have returned to my home country, Denmark...

fishman4god wrote:Well you can make plyo bands out of old bicycle inner tubes. The thinner you cut them the less resistence they have. Although you can buy them at wal-mart pretty inexspensively.

I'll see if i can do something like that - unfortunately walmart isn't an option as i do not live in America

that sounds pretty awesome, but i dont have access to those either i'm limited to two light weights, my backyard, and the surrounding roads

plyo bands...?

Wow, Isi got third only making 4.70, silva matching the cuban record

it's a possibility but i'd have to run almost 2 miles to get there, and then have 2 miles uphill home - also i hate getting sand in my shoes cause they're worn out enough already

Don't have access to mats yet, and i try to run on grass as much as possible