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- Wed Mar 21, 2012 11:11 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Pole Vault swing
- Replies: 3
- Views: 5394
Pole Vault swing
Every time I vault without the high bar, I tend to swing my legs fully up to my pole and I also row the pole properly. I could do these very well without a bar but once the bar shows up my swing doesn't finish all the way and I don't come around the pole properly. I would look at the bar and not swi...