PoleVaultPower.com

@vquestpvc: yes i do hit my bottom arm, in fact i have a sizable bruise on my forarm about 3 inches down from the wrist because of it. so i should just worry about getting as inverted as possible rather than thinking about the turn? also should i try to get my form down before i move up in pole leng...

hi, my name is Matt and i can't seem to turn. i recently made a pr of 12' but i feel like i could do much better. i have decent inversion but when i get towards the top of my vault i tend to just push myself awkwardly over on my back and land on my feet or face. the weird thing is that when i am cle...