PoleVaultPower.com

I coach at a high school in rural Colorado and we have absolutely no options for setting up pits this time of year. A couple of my athletes are competing indoors, so meet warm ups is their only chance of actual vault training. Does anyone have some good indoor drills I could give them. Slide box, pl...

He has had a couple practices where he has been able to make a pretty decent approach, and he was pretty quick. I'll try doing something like that in the pits, thank you. And as soon as the weather gets a bit warmer we'll be in the pool! (We're in the mountains in Colorado, still a bit cold for swim...

I currently have a kid vaulting who is suffering from severe shin splints. We have taken him out of all running and anything causing impact to his legs, but want to continue training. For the past couple weeks I've had him doing every drill i can think of laying on the ground, the pits, walking dril...