PoleVaultPower.com

I have vaulted myself and also have done some coaching. During the season i have found that running other events such as the 100/110 hurdles, high jump and sprints can really help your vaulting. they all involve speed, jumping, and having a strong take off leg. I think in post season you should comp...

yah. allison just had an off day which is unfortunate but she has all of college to make up for it.

Congrats to nico and tori

the officials in the vault are great officials and it was a mistake. Unfortunatly you cant really afford to make a mistake that big at masters! When you have a vaulter jumping to tie the national best for the year, you better be sure that you are making every measurement correctly. Allison has enoug...

i hope that every can see when she vaults that her hard work and dedication is shown to motivate other people to try hard and do well. her talent should not degraded in such a disgusting way! Since her freshman year she has been nothing short of amazing, and i would hope that is what people see and ...

Ahh so stoked. This is only the beginning of your season. You have all post season to get even higher! Great job!

Beyond what anything has been said. It shows that you are from california. California and texas have some of the highest vaulters in the nation. I would have to say from my own experience in vaulting that the average for most girls in california has grown higher over the past couple of years. i woul...

If im not mistaking, lyndly is going to ucsd. I am not sure if she is still going to vault but i would imagine that she is going to keep vaulting!

What meet is in puerto rico? And how are the athletes selected?

if you look at a lot of her other vaults, the timing seems better....this vault inparticularly is not her best vault..or she would have made it...I think she is going to have a good shot at doing well at state..she has more hiegth clearance over bars than any girl...no one even comes close...and wit...

her names allIson stokke... it doesnt change anything but yah! besides that..her jump is overall done really well...just a stronger top half of the vault...if anyone saw her at mt. sac..she was about a foot and a half over 12'1, if not more, she just had to get her head more in the game..and now tha...

GREAT JOB SCOTT.....UR READY TO BREAK THROUGH!

I would have to say that most people who are jumping on poles so close to their weight are in for some trouble. I wiegh around 110lbs. and i am jumping on all 130's Sometimes you would rather be safe then sorry. I think that being on poles that give you just enough bend to give you the little extra ...