PoleVaultPower.com

wow. last year was my first year pole vaulting (i was a 9th grader) and i only made starting height.. so yeah if you think you did good then thats all that really matters... but thats just my opinion

does anyone know if there are any polevaulting camps in michigan?? i've tried researchin it on the internet but time after time i come up with nothing.i've also tried getting a hold of my coach from last year but i havent been able too. and my school knows absolutly nothing about pole vaulting so th...

thank you soooo much!! now i can go to the weightroom knowing i am actually doin somethign that is benefitting my pole vault skills

ok, i feel like an idiot, but what do you mean when you say explosive stuff ???

how do you all train in the offseason??? i do swimming and running and currently i'm doin weightlifting. Since i'm the only pole vaulter in my school i dont know what drills i should do or anything. i'm completly lost, and just guessing on what i should work on... if anyone could help with drills an...

pole vaulting seems to be such a big sport in other states... i was just wondering if there are any pole vaulters in this forum that are in michigan, because personally, in michigan pole vaulting is like unheard of (ok thats exaggerating) but i am just curious.

what are cleans? i'm the only person who haas ever pole vaulted in my school, so basically all this stuff is new, and now i have to help get other ppl in shape who want to pole vault.. so any help you can give me i would greatly appreciate it!!

I just started pole vaulting last year and my coach never had us work out in the weightroom, and i want to begin training now for the season, so i was wondering what i should concentrate on and what exercises i should do??? if you could help me i would greatly appreciate it!