PoleVaultPower.com

im pretty well known for being clumsy well..a couple of weeks ago we were at a meet and the height was pretty low so i was just messing around not really vaulting..so im on my small pole and i bend the crap out of it but dont do anything so it slams me down on the other side and i slide on my stomac...

i totally thought it was on California State University FRESNO..about THE coach fraley..but still a great article..so good thing i read it huh?..

thats one of the best ideas ive ever heard of...man..now u got me thinking hmmm..all u really need is a raised runway and a way to transport a pit..that would be soo fun..even in a parking lot of a mall..itd be like Street Vault..for those of u who know about it in old town clovis..it would be FUN.....

i feel the 10+ thing..u dont even remember the fall..how lame..but its high enough to feel ur body fly once ur off the ground..if im crazy for loving that feeling..then commit me because im stuck..and if anyone else has noticed that all of us vaulters have a crazy sense of humor..example...for all o...

umm as far as language goes..thats a tough one..im sure its a quite lovely site so u get if only i could read it..sigh..

Thank you sooooo much...nothing like being able to make sense of the heights people jump without trying to figure it out on a dang cell phone

Name: Casey Carrillo
School:Fresno City College..graduated from Sunnyside High School..

Grade:Freshman..
Favorite Movie....SIN CITY and kung fu hustle

The clap is HORRIBLE!!! nothing screws me up more...but maybe cuz people do it wrong...they always start it soo fast...like at the summit, they were only half way down the runway and everyone was clapping super fast!! Flippin idiots....lol..yeah a crowd is always cool but especially the kids they th...

Well this is more of i guess a medical question...ive had what everyone thought was just a really bad case of shin splints so i took off spring break and just got treatment, well this is where it gets bad...i thought i was fine but i competed this week and now my shin hurts so bad i cant even jog......

For the one about the cage fighter, i think it goes something like this Thanks for eating all the freakin chips kip! You know im training to be a cage fighter Since when you have the worst reflexes ever kip Come down here and try to hit me napolean Lol And also "Who here knows secret ninja moves fro...

"the best pole vaulter is a headless one"- Scott Wenholz

"u could make that height, if u werent such a wimp.."-" "

"Why run when when u can fly"- i think clovis track shirts say that....

ok for the first post...i have total concentration, borders on too much...i am thinking where i am and my next step at every point and that is what seems to screw me up...for the second..no i do not high jump ne more i did when i was younger..and yes the whole visualizing the vault does help because...