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I am a fairly short vaulter 5'7". I just want to tell you that the size of your body is not as important as the size of your heart. Being short may be a disadvantage, but if you are willing to work harder than everyone else, then it doesn't have to hinder you a bit. Once you have a college pick...

I would start slow, take an easy jog for a mile or two and see how you feel. If it feels good then slowly bring yourself from a two mile run to a mile run and bleacher miles to some 300 200 100 100 200 300 workouts and reps of 200s and such. But you just have to listen to your body. It would be bett...

Hey man, here's what you should do. I would start at 4 sets of 10 reps for all your workouts and do as much weight as you can for those sets and reps. After about a month or three weeks I would move it down to 4 sets of 8 reps and go as heavy as you can for these sets and reps. After another three w...