PoleVaultPower.com

steps my not be as important under ten feet but once you start getting faster and longer approaces, you steps will be the difference in getting good penetration or snapping a pole or even getting off the ground. steps are crucial to keep a consistent line of vaults for practice and competition.

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all the schools around birmingham where i live it seems have good track programs. i go to mountain brook high school and the competition is fierce. a lot of good vaulters here too. us and hoover high school sent lots of guys to nationals. some even got all-american. btw this post only really helps i...

i just got the black nike zoom triple jump/pole vault spikes. haven't used them yet but i was wondering if anyone else like them becuase they seem pretty popular around here in birmingham. they look pretty sharp
thanks

i get what your saying. thanks. i haven't tried some of that. i hope it helps. and congrats on the 10'.

my coach said that vaulting better in practice you jump higher than in meets but i jump like 13 or 13 6 in practice with a bar but in competition i can't seem to duplicate the same jump. my warmups before the competition are always fine and would normally put me over 12 feet easy but once the bar go...

i just got the black nike zoom triple jump/pole vault spikes. haven't used them yet but i was wondering if anyone else like them becuase they seem pretty popular around here in birmingham
thanks