Search found 2 matches
- Fri Jun 17, 2005 11:46 pm
- Forum: Pole Vault - General
- Topic: pole vault quotes or funny sayings
- Replies: 144
- Views: 274481
- Mon May 23, 2005 11:01 pm
- Forum: Pole Vault - Beginning Technique
- Topic: The Run
- Replies: 23
- Views: 13102
when you are calculating your stride, you cant forget the distance that you take off from the box, 11-12 ft from the box makes a big difference per stride. and about that fairy hop- what is a fairy hop? i do a little jumpy thing before i run, but i dont leave the ground and it helps me pump up my ca...