PoleVaultPower.com

sure, ice it a bit. if you really feel like taping, just wrap it around your wrist a few times, but not too tight. I had this problem for a while, but I found out the problem was (besides a bit of strength) that my hand was on the side of the pole. So, when you plant, push up with the stub of your f...

okay which one? http://www.eastbay.com/catalog/productdetail.cfm?TID=5555-13050618370113180325613-0&module=topNav&action=keywordSearch&supercat=other&model_nbr=65697&sku=147698&sport=0 or http://www.eastbay.com/catalog/productdetail.cfm?TID=5555-13050618370113180325613-0&...

Okay, I need to make a decision. For those of you who know anything about it, which spike should I pick? Nike Men's Zoom PV Lite Mizuno Men's Triple Jump/Pole Vault Reebok Men's JW Foster LJ/PV New Balance Men's TJ1000F I need to decide fast, and I have no store within a long range that carries them...

i'm 17, almost 18. I dont think I had a growth spurt or anything during that weight gain. I'm pretty sure the 20lb. gain was muscle, thanks for the advice. I just don't want to bulk up too much iguess. So what is better for strength with minimal wight gain? low reps, high weight or high reps, low we...

I gained about 20 lbs. last year's pole vault season. Do any of you have tips on toning, and getting stronger, but not putting on too much weight? Thanks!

I do gymnastics for pv, but i dont think anyone would know what a bubka is or pv specific things like that. My coach never vaulted...

Bubka's, wipers, leg lifts, muscle-ups, pullovers, kips, knee-ups, etc...
Any more?
How do you do each of them? I think the leg lifts are the lay on the ground and go inverted onto your shoulders... but besides that i'm clueless.
Help, please

thanks souleman, I'll try. I am almost positive that there is no club around my area (South-East Idaho), because the state doesn't care about track. To most of the schools, it's like training their athletes for football or basketball, which really blows. Our Pole vault team is small. Oh, and about u...

The rules here are that in the off season, you can't train with your coach. I was just wondering what workouts you guys do on the off season to further prepare you for the track season. Any help would be great.

The subject pretty much entails my needing of help. When I go up, i kick my legs. anyone have some tips, etc. to help me relieve this problem? I try concentrating on keeping them together, but it doesn't work, i just kick kick kick away!
Help.