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How much time is allowed after you are called to prepare for a jump when there is more than one vaulter left in the competition?

So far this season i've only Vaulted 10' which is a 1' 6'' improvement from alst year. It's about average for guys in my district.

A lot of these accidents have been occurring in my home state, and that worries me.

I will pray every night that this kid will pull through.

I'd have to say that the Forearm works best for me, i just tried it out yesterday, and i added 6 inches to my PR with my first jump.