PoleVaultPower.com

pay is available

please call head coach heather smith
816.309.1139

http://www.athletesperformance.com/programs.php click on seminars SEMINARS/CONFERENCES AT AP | FUNCTIONAL MOVEMENT SCREENING AND CORE TRAINING WORKSHOP To print this page, click here or press Ctrl-P (Option-P) Provided by: Gray Cook and Lee Burton Dates: July 29-30. 2005 held in Los Angeles, CA July...

what is ment by "increasing an athletes work capacity"

how do you measure you have done it or it is poor?

Looking to start a athletic related buisness in san diego & looking for some areas that are up & coming

Close to beach
within 20-30 miles of encinitas
good schools (raise a family)


........looking for a place that in 5-10 years it will be like del mar.

all comments are welcome

any clinics on sprinting?

I forgot!


tues is gymnastics

Vault prof ..with such a technical event as PV you want to be as mentally & physicall fresh as possible. I would up the intensity of jumps but jump 2x a week, 2 days a week strength training specific to vault, 2 days tempo runs & core conditioning, weak or dysfunctional area training. tempo ...

whats your thought's on this gen program Goal: get into a structured program, once this is established, choose goals. Condition: I can vault from 4 lefts, sprinting up to 100meters is poor, achilles and lower legs seem to be unconditioned. Sun: vault 1 hr, 12-15 jumps from 4 lefts mon: core workout,...