Search found 4 matches
- Thu Apr 18, 2013 9:57 am
- Forum: Pole Vault - Beginning Technique
- Topic: How do you find the soft side of the pole?
- Replies: 13
- Views: 28938
Re: How do you find the soft side of the pole?
when youre on the runway let the pole rest in youre hand and it will roll and you'll find the soft side
- Tue Apr 16, 2013 11:09 am
- Forum: Pole Vault - Beginning Technique
- Topic: *SPIKES*
- Replies: 4
- Views: 10523
Re: *SPIKES*
You should be fine with middle distance spikes
- Wed Apr 10, 2013 10:06 am
- Forum: South and Southeast Regions
- Topic: Off Season? (NC)
- Replies: 4
- Views: 8790
Off Season? (NC)
I just started vaulting in March and im looking for some off season training. I live in Charlotte, North Carolina. Anyone know anywhere?
- Tue Apr 09, 2013 10:44 am
- Forum: Pole Vault - Beginning Technique
- Topic: Planting crooked?
- Replies: 4
- Views: 9387
Re: Planting crooked?
I use to have the same problem. Try to be as squared up with the box as possible. You could be kicking to the side whenever you plant so try to just kick straight up. You could be jumping from the side of the runway like rainbowgirl28 said. Just remember to try as stay as squared as possible