PoleVaultPower.com

[quote="ADTF Academy"]Is it me or does he have a little Hoffman Roll in there.

nice
it reminds me of my 1st year of polevaulting

I have a pair of Nike Frees and I use them to jump. They feel like spikes without spikes on them. I like em so far.

ok, this is a random question but does stretching help you grow?

Push ups are great when there is no gym around but push-ups only work for endurance. Bench is the only way to get stronger when you do heavy weight like 3 to 5 reps with whatever weight you can do for that many reps. I do like the 1 pull up 3 push up excercise. I like died when i got to 8 pullups an...

I want a black 2000 or 2001 Integra type-R.
just waiting till'I graduate to get one.
Or get a really cheap civic and turbo it.

gosh he takes to long to run!!

I've had that happen to me even slide boxing. All I can say is to just wait it out. No slide box or any vaulting til your shoulder feels better. Try stretching your shoulders or do those arm rotations.

mines is 185lb and i weigh 140.

i do alot of step ups, and standing long jumps. I also like doing handstand push ups.

yeah that scott roth dude is crazy fast

theres also that sophomore in Arkansas that cleared 17' with a 14'3'' grip.

www.neovault.com

look at the left side of the page and keep scrolling down.
You will see this blue book with Bubka on it.

well, you can lay on the floor and do leg lifts where you uh, well its self-explanatory.
Those help alot especially its a good workout to start with if you are not good with the bubkas.