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- Fri Apr 05, 2013 1:25 am
- Forum: Pole Vault - Video Review
- Topic: How do I vault better?
- Replies: 3
- Views: 6982
How do I vault better?
http://www.youtube.com/watch?v=su0x9sJWrMs&feature=youtu.be 13'6" I am 170 lbs i am running from 91 feet. I am using a 160lbs 14' 6" skypole. I dont understand grip height but i am about 7 inches from the top . I dont know how to improve my plant my inversion,or lack there of. I know i...