PoleVaultPower.com

YES!! I also attended Alan, Jeremy and Laren's camp in Nampa. I had nothing but pure praise to say about it. Not only was it a learning experience for me as far as acutally pole vaulting goes, but it also helped my all around outlook toward competing and being an athlete. I got more out of it than I...

Getting a specific direction in your lifting program comes from where you want to be in about 6 weeks. For the pole vault you'd want to concentrate on fast explosive lifts, for arms and legs alike. I feel, however, that you should start with a strong base. What it comes down to in the long run thoug...

I rarely, if ever, have dreamt about pole vaulting as I lay sleeping. However, I day dream and visualize about pv most of the day. I sit there, zoning out imagining technique and form, running speed, graceful plants and perfect topsides. Any time that you can give yourself to think about doing somet...