PoleVaultPower.com

Thank you here it is http://www.coachseye.com/AhVu this is all I have for now, and why do u guys have to be such a** holes about grammar it's called short hand

No why does it seem like that I really am interested I really like pole vaulting I want it in my life I want to coach it someday I love it and I want to improve

So I'm in high school and I'm helping out at this meet for middle school and its a really windy day and this kid goes over the bar but his pole hits it and is just on the edge till the wind blows and gives it tht last little push and it falls down my coach said it was a good jump but I disagree beca...

Hi I'm a sophomore in high school my pr is 14 feet but I really want to go higher I've been slacking these last few years and I want to be a 17 foot vaulter my sr year I'm looking for a list of the muscles that allow u to get vertical and go over ur hand hold and some workouts tht target these muscl...