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- Fri Sep 16, 2005 7:46 am
- Forum: Pole Vault - Training
- Topic: How many days a week do you lift?
- Replies: 46
- Views: 30376
lifting
im about 6 ft, 145lbs. as of right now im a 13 ft vaulter using a 14'1" 165lb pole. im just getting into the gym my senior yr in h.s. im lifting about twice a day, 5x a week. does any1 have any tips or exercises tht i could use to increase my pole vaulting ability????