Thanks Rick,
I think he might of lost my contact information.
Joel Flores
speedchaintraining.com
Search found 3 matches
- Thu Jan 24, 2008 9:52 am
- Forum: West and Northwest and Canyon Regions
- Topic: Joel Flores please....
- Replies: 2
- Views: 7354
- Sat Jan 27, 2007 4:34 am
- Forum: Pole Vault - Training
- Topic: Core strength Conditioning
- Replies: 29
- Views: 60684
- Tue Jan 09, 2007 10:49 am
- Forum: Pole Vault - Training
- Topic: Core strength Conditioning
- Replies: 29
- Views: 60684
Chain Training
This is a new way to train the muscles for speed. Its call speed chain training. I have never came across anything that can train the core faster and explosively. Check out the site to see the pictures and articles explaining the concept. This is the real deal. Many top colleges are using the chains...