PoleVaultPower.com

Hey, you all!!! I'll represent the coaches that I've been with, cause I know they are the best, because of the results that I had. Pat Lacari- University of Washington He was my club coach back in high school Rick Baggett-Willamette Striders He was my college Coach. I don't need to say anymore, caus...

I just finished my freshmen year, I gained about 6-7lbs of muscle and got on poles that were 30-35lbs over my weight. I tell ya I didn't think it was going to be that big of a transition, but I was wrong. This year seemed like a down fall for me, I had some serious injuries:sprained my ankle, a rib ...

Some good pv shoes to buy from my point of view is the Nike Zoom pv/tj off of eastbay for $89.99, this is the first time I have used these type of shoes and I think it helped my running because the way they are made, it forces you to run on the ball of your feet instead of your heals and I had a fas...

Hey people,

For the males I am going for Brad Walker all the way, Go Dawgs! For the females, It's alittle difficult, because some tend to not stay healthy, but my choice would be between two, Tamara Diles or Becky Holiday.

I just joined this website. My name is Erin Shafer. I was ranked 2nd in the state of WA and was 9th in the nation last year. Right now I am attending at Clackamas Comm. College (CCC), in Oregon, the team kicks a**. For the people who know me, I will not be able to participate at the UW meet Sat. 18 ...