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thanks gusy...as i said it was a bady day, because i usually jump a lot at takeoff..but i wasnt feeling all that great...when i get a new video of a decent day ill post again..

thanks again

Hey...vault season is starting up and i just want to see what my big problems are...im on a 13' 145 from 10 steps...my school just ordered m a 155, 160, and 165 all 13'... it was a pretty bad day...but tell me what you think... thanks Height: 5' 5 Weight: 148 http://www.youtube.com/watch?v=zXgmSFFcB...

hey. i'm a sophmore, and i was wondering what i takes to vault in college. Does anyone know about high you have to go to jump at a good college? like FLorida or something. IF you have any idea, let me know please. Right now im a sophmore. I weigh in at 145. Im 5'5 or 5'6. Im running from 4 lefts (co...

i dont mean on the rockback make your butt face the air. i mean as your turning try to think of your butt facing the sky. I hear many people trying to get their stomach facing the bar, and if your stomach is facing the bar then your butt muust be facing the sky. that is all I am saying

I get that everyone is trying to help him, but correct me if I am wrong. If you get vertical with the pole, and push off the top of the pole correctly then shouldnt your hips turn automatically, because to push off the top your body must turn. Also, the way i learnt to turn was i didnt concentrate o...

im a sophmore, i weigh 140, im jumping on a 12'6 150 pacer from four lefts holding at 11. my height is 5'6. PR from 4 lefts=11' my drive is fine. my problem is after i keep my chest foward and move the pole to vertical, i feel as if my swing is too slow. i dont think that i am getting to vertical so...

i like ur pic, its a geat take off . just keep ur head foward instead of throwing it back. that will help u penetrate more, and get u blowin through poles.

i had that problem but i soon was able to fix it. first get somebody to chek ur step u may be under which will force u to swing off the ground. if ur good then draw something on ur drive knee and look at it the whole time, this will keep ur head foward and momentum foward so u dont swingup immediatl...

i weigh 135 and i put up 190. im a freshman as wel

are u saying that i should pull my left arm into my body with force. i thought u were supposed to relax it and the pole will come to u?

nah my hand grip is sholder width. my coach who is great wont let me move my step back until i fix this. we have enough of a pole selection to run from three and i get into the pit fine and bend the pole, i just cant do it but thanx.

Allright here's the deal. I am a 5'5 freshman, i weigh 135, i am jumping on a 12'6 140 or 150(matters how i feel) from 3 lefts. I am clearing like 10'6 holding from 10'9 , but i have the biggest block out. I plant well, but then i don't bring my arm in so i cant pull at all. anyone have suggestions ...