PoleVaultPower.com

16' Holding 14'6" = 26" push last year
15'8" holding 13'8" = 32" push this year
Working on getting that 32" push holding 14'8" on a 4.65m Essx carbon, its gonna be sweet.

I had PT for my whole junior year, I think the best thing I did was strengthening the muscles around it, like someone said earlier. Now ive got tendonitis in my hamstring tendon. That could be what polevaulter08nw has. From what you said about it.

im at 235 lbs now
weighing 162

ryan shuler jumped 16 as a freshman, Tommy Skipper did too didnt he? So the Freshman record has to be 16 or higher. but reading this thread I was confused so Im not really sure if I make any since.

Mariusz Pudzianowski Is awesome. If I didnt love vaulting so much I would try to get like him and make America look good for strong men. you can see his work outs and everything on his site its pretty cool.
http://www.pudzian.pl/

The coach at victor valley college is Aric Juarez (DUSTcoordinator) on Pole vault power.

Hypnotize, the new system of a down cd seems like its gonna be wicked sweet. http://www.systemofadown.com

Im trying to make a video of a bunch of jumps with windows movie maker. I have a dvd from a dvd video camera but I cant import the video onto windows movie maker becasue its not the rite format.
Does anyone know what I have to do? Its getting really frustrating.

Do you know where he had his standards set at the state meet? They already seemed close around 40 or 30 and then all the officials were talking for a while and they moved them closer. We were watching that and thinking it was possible that they were putting the standards below 30 but maybe they just...

I am 6'
in the 100 I ran 12.2
161lbs
6 lefts 4.88m

what size pole was he on, and grip, and run?

Does anyone know the full results from the sea ray relays?