Search found 48 matches
- Sun Jun 15, 2008 11:39 am
- Forum: Pole Vault - Advanced Technique
- Topic: Attn: Tim McMichael!
- Replies: 36
- Views: 60458
The drive on bottom is pretty incredible and he absolutely smoked that bar hangin somewhere in the midst of 17'. It reminds me a lot of the video that you posted at one point of Buckingham where just as you think there's no way he's gonna make the bar, he just blows right over. Just because the lef...
- Sat Jun 07, 2008 12:17 am
- Forum: Pole Vault - Advanced Technique
- Topic: The Swing
- Replies: 136
- Views: 119058
I mean, should the vaulter contract the muscles for inversion right at the instant of takeoff to get the COG up after the swing. Should the swing even be thought about, or should someone concentrate on what happens after the chord of the pole is reached because the swing to the chord is automatic, a...
- Fri Jun 06, 2008 2:44 pm
- Forum: Pole Vault - Advanced Technique
- Topic: The Swing
- Replies: 136
- Views: 119058
So, the natural swing ends at the pole, and the inversion (the firing of the muscles... pics, hip flexor, etc.) begins at the pole. If we attempt to begin the inversion and fire the pecs and hip flexor right at the instant of takeoff (assuming we had a free takeoff), would this give the continuous s...
- Tue May 15, 2007 8:19 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Blowing through when planting under???
- Replies: 24
- Views: 23587
- Mon May 14, 2007 10:47 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Blowing through when planting under???
- Replies: 24
- Views: 23587
- Wed May 09, 2007 8:16 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: too early for petrov?
- Replies: 31
- Views: 24969
Altius, you know your stuff. I agree on almost all of it. I would only say that intimidating, or attempting to intimidate, young vaulters will not help them jump higher. Spread your knowledge, and i will always listen. But bringing vaulters to tears or putting them down, as your reputation holds, i...
- Wed May 09, 2007 6:22 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: too early for petrov?
- Replies: 31
- Views: 24969
- Tue May 08, 2007 10:46 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: too early for petrov?
- Replies: 31
- Views: 24969
- Mon Apr 30, 2007 7:58 pm
- Forum: Pole Vault - Advanced Technique
- Topic: Pole Vault Manifesto
- Replies: 681
- Views: 474319
- Mon Apr 30, 2007 6:44 pm
- Forum: Pole Vault - Advanced Technique
- Topic: Pole Vault Manifesto
- Replies: 681
- Views: 474319
It is possible, it is just going to take a while to find the perfect person. A few high school guys have gone over 18 feet. I know that there are girls as fast or faster than those guys. If a girl can come and be that fast, be able to long jump well, have a little gymnastics work, and have the right...
- Wed Apr 25, 2007 9:30 pm
- Forum: Pole Vault - Advanced Technique
- Topic: We are doomed. Repent and ask for forgiveness.
- Replies: 269
- Views: 219861
- Mon Apr 23, 2007 9:59 pm
- Forum: Pole Vault - Advanced Technique
- Topic: We are doomed. Repent and ask for forgiveness.
- Replies: 269
- Views: 219861
It is to my understanding that the left arm is just used to stabilize the vaulter. I have also heard that it is used to prevent the vaulter from getting sucked under in their takeoff and to keep the vaulter in the correct position behind the pole bend so that a powerful swing can be initiated. It is...