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I have learned one thing through this forum. Dot your "i's" and cross your "t's". I know a lot more about the pole vault than I can put on paper, so I won't be writing another one for sure. I can't draw very well and apparently I can't use written language when it comes to vaulti...

Ok, After thinking about the comments on the article, I have the following comments: 1. We all use different terminology describing our drills and events. I have used the term "90 degrees "for years to mean get your front and back hands parallel to the runway during your plant. This forms ...

Wow, maybe I did not express myself in a clear concise manner. All I tried to say was your hands should both be parallel to the runway forming a 90 degree angle with a point perpendicular to the runway at takeoff and then your front hand will be higher than your back hand as you finish your plant......