PoleVaultPower.com

This is a video of three of my practices. Age: 20 Height: 5'8" Weight: 150 MANY jumps in the video. Throughout the video I am on poles 13' 150s to 14'7" 155s (for jumps beyond 3 steps). For some of the 3s, 2s, and 1s I am stiff-poling or on a soft pole. The bungees varry from 13' feet to 1...

i saw you jump at states, and i have a few comments. your steps seem real tenative when u run..almost like you dont wanna full out sprint. I know the vault isnt like JUST sprinting, but it really looked like you needed alot more speed. your stride seemed really small too. your a tall kid, you should...

hey, thanks for all the info. I can total picture what you mean by turning earlier to delay flagging out. i have a meet tomorrow, and ill see how i can use that in warmups! I changed the video a bit and added slowmo on the 14' 14'3" and 14'7" jumps, with titles. http://www.treemo.com/users...

ok, so, heres my sectional meet. i PRed for the outdoor season by 7 inches, and PRed over my indoor best by an inch. http://www.treemo.com/users/tblashford/channel/item/89503/ any advice? all the information as to progression and poles are on the website. i am a senior in NJ. 5'8" 146lbs

Thanks for the tips! So, for getting/keeping my feet back longer.. should i focus on that during the time when i'm straightening out?... or more focus on keeping my legs back behind the pole as i'm in the L-position?..or both? haha Thanks again for all the advice! And yea, NJ should be pretty intere...

hey, first video ive posted. so here it is.

second dual meet of the season, 13'6" finish. all the jumps are explained on the link.
http://www.treemo.com/users/tblashford/channel/item/61939/

thanks for all advice!