PoleVaultPower.com

Oh by the way, if you're looking for a nice comprehensive vault site with hires video in slow motion check out this link. http://www.stabhochsprung.com/ My high school guys eat this up. Watch Yelena's vaults and you might be a little more convinced that there is no push with the bottom arm. It's muc...

Oh by the way, if you're looking for a nice comprehensive vault site with hires video in slow motion check out this link. http://www.stabhochsprung.com/ My high school guys eat this up. Watch Yelena's vaults and you might be a little more convinced that there is no push with the bottom arm. It's muc...

Wow, what a wonderful wealth of knowledge agapit possesses! I have studied this theory and implemented my interpretation through the high school athletes I've coached the past two years. The one barrier they struggle with is eliminating the word "swing" from their vocabulary. As we've hear...

I was training in Knoxville with Mack right after his college days up to the '04 trials. One conversation I held with him that really sticks out in my mind was that of his takeoff. He spoke of the World Champs in Edmonton, Canada back in '01... and how rediculous he'd felt putting his takeoff mark a...

LadyVolsPVcoach is correct! Try it on the track surface the first few times then transfer with the measuring tape to the runway after your vaulter has consistently hit his marks and feels confident.


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Agapit is as good at catching inside straight draws on the river in Texas Hold'em as he is at sharing the "correct" way to change our mindset of the event for the sake of the sport. :D I spent about 1.5 hours (yes metric hours, not english units) carefully reading his responses and think t...