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by knight_vaulter
Tue Mar 20, 2007 9:51 pm
Forum: Pole Vault - Beginning Technique
Topic: to start your run
Replies: 18
Views: 13124

to start your run

when you start your run wat do you do get on your toes, step back, take a breath or two how you would do it and what works for you
by knight_vaulter
Tue Mar 20, 2007 9:30 pm
Forum: Pole Vault - Training
Topic: special streches valters should do
Replies: 4
Views: 6036

special streches valters should do

what kind of streches could you do at home to better your performance on the runway
by knight_vaulter
Sun Mar 18, 2007 9:27 pm
Forum: Pole Vault - Training
Topic: Dang pole transitioning
Replies: 6
Views: 4106

yeaa man i no wat you mean i gained alot of weight so i went from a 150 155 13'6 pole ucs en now im gonna vault on a 14' 180 en im scared shitless wen u figure it out tell me how to over come this obsticle
by knight_vaulter
Sun Mar 18, 2007 6:34 pm
Forum: Pole Vault - Beginning Technique
Topic: drills
Replies: 2
Views: 3095

drills

god idk tell me some drills i can do to get better with my turn and going upside down!
by knight_vaulter
Sun Mar 18, 2007 6:27 pm
Forum: Pole Vault - General
Topic: You know ur obsessed w/ pv when:
Replies: 190
Views: 249302

when ur watching movies for houres of vaulters goin like 18'6 en i can only go like 12''6 :P lick my vault hole

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