PoleVaultPower.com

I would be interseted to know how the sport of Pole vaulting is profield, what energy systems are used most, what physical components are mainly required.

Pole vaulter diet any tips please?

During pre season she has picked up various different injuries, i was just interested to know if you knew the recomended amount of Physical, technical, psychological and tactical work i should be doiing with the athlete during the preperation phase of the season.

If anyone could help me, i am coaching a 17 year old youth pole vaulter, i would be gratefull for any advise regarding, physical, technical,tact, psychological values during the preperation, competetive and transitional part of the seasno.