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HAHA im kinda leaning toward LAX vaulters advice, but im still conufused about what 1rm is?

someone want to explain it better?

oh and all the stuff your explaining is basically what i have been doing.

Wow, Okay im a bit overwhelmed by all the advice that everyone is giving and i must say their is a lot of it. All of it seems to be good and i'll start with my goals, my goal is to do at least twelve feet this year. Recently i have become very fit and strong, and i think my old PR is gonna say BYe B...

Oh and to powerplant, this is my third year vaulting and in prevuious years i was overweight or had a lack of muscle, i dont lack technique, i was just weak and it was only recently that things have started to come together, but thank you.

Thank you Vault Purple, That is some very good advice and that is actually what i have been trying to do.

ive been in my schools weight room three days a week and its helping with making me stronger and ill put you advice to good

work so, thanks.

Allright so Cross Country is over and im super skinny and need to regain some lost muscle,

I need suggestions for workouts and stuff please...

also does anyone have some good core moves?

Thats frick'in amazing, it doesnt look like it hurt that bad though so... LOL


and to ACHTUNGPV thats my only fear in polevaulting, that would just suck.

letting go came almost natural to me. the first time i made it over 7 ft i just did it instinctively without thought so that might be the same for you. if you have made it over a bar

alex your form is good and speed and all but you need to pull up the pole when you get upside down and then you'll probably get over it.

allright so click on the link above and you'll see my vid, but just remember im only a freshmen and a little over weight so dont laugh. i know im not pushing the pole enough.

I should have some video coming up soon but not here on my coaches topic

Im new and my coach is always telling me to push my lower arm straight out forward at the takeoff which helps bend the pole if you have the right form

good luck with pole vault!

does anyone have any suggestions???