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by SomersetVault
Sun Apr 06, 2014 11:52 pm
Forum: Pole Vault - Intermediate Technique
Topic: Lack of Bottom Arm at Takeoff
Replies: 2
Views: 6916

Lack of Bottom Arm at Takeoff

Hello all, I have been having some problems coming off the top of the pole. This jump is from a six left on a 14' 170lb pole. The bungee is at 15' with the standards at 80. besides the lack of bottom arm is there anything else that needs alot of improvement. If anyone has any helpful hints on how to...
by SomersetVault
Tue Apr 01, 2014 10:07 am
Forum: Pole Vault - Intermediate Technique
Topic: Determining the Correct Step
Replies: 4
Views: 8641

Determining the Correct Step

Hello all, I am a collegiate vaulter (D3) having some major problems with my step. I vaulted for a year and a half in high school, but had an amazing coach I traveled to for help. I am now in college at a school where the coaches don't know too much about the vault. I have only ever gone from a six ...

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