PoleVaultPower.com

So I should keep on jumping with the softer pole and work on a faster swing before I start training with a harder pole? And be more active with my arms in the swing?

Aha.. I thought i was doing something really wrong.. Thank you! I'll just keep on jumping then =)

Hi. Always when im jumping i get a bruise on my forearm (at the lower arm), and its exactly the same area every time. Last summer when i was jumping i had the same problem, after some time the bruise got about 1x3dm! Not so very nice.. my forearm isnt so much longer than 3dm! I have only just starte...

"There is no such thing as a great talent without great will power"
"Never underestimate the power of a hard pole"

stavhoppare wrote:Swedish: Stavhopp means pole jump. Stavhoppare = Pole Vaulter

=)

And I think..
Norwegian: Stavhopp (like Swedish!)
Danish: Stangspring
Finnish: Seiväshyppy

Ah.. Thank's for the all the answers! It's a little bit clearer now =) Opsi! I missed that one rainbowgirl28

Hi! I wonder how many 'feet' 1 meter is? I'd like to understand what you all are writing! Lol. //Comfused Swedish