PoleVaultPower.com

What brand? Carbon or glass?

How long is the pole and where are you holding, that is, distance from the top of the pole?
How tall are you?

What other sports have you participated in?

Just curious, how did she make out?
Were your efforts productive?

You can refer to Brian Ferry's book Modern Pole Vaulting, for an explaination. If you want to try it,
do a Bubka with feet flexed and toes pointed, and see which works better. I'm not sure why it works, sorta like the flight of the bumblebee, you dig.
Did the original poster lose interest?

You are correct. 1980 edition.
I read the toe thing in another book and a friend recommended it before then. He jumped with Istvan Bagula.
Was also going to reccomend keeping the right shin moving opposite the pit once hips are above shoulders.

I'm with Tim McMichael. Inversion is an overused expression. Without writing a book about how to pole vault, here are three suggestions: Try to touch your left shin to the pole under your top hand. Aggressively extend your hips upward, flexing your feet, as opposed to pointing your toes. Using both ...

13'7 150 Essx carbon. New, never jumped on. $300.
Dallas, Texas.

Someone has to say it. The base protectors go around the bottom of the standard. If you face plant into that barbell plate it might be the last jump you take.

We actually just sold it today. We have a few others.
If you are inintrigued hit us with a pm.

13' 160 ESSX carbon 17.9 like new. $300. Dallas Texas. Delivery available.

One quick trick you can try:
Once you leave the ground, try to touch your left shin to the pole under your top hand, then pop your hips staying close to the pole.
Try it.
You could also endeavor to improve the quality of your video. It looks like you're being filmed from across town.