Search found 2 matches
- Thu Mar 12, 2015 9:50 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Trouble Getting Hip Up In Inversion
- Replies: 5
- Views: 15860
Trouble Getting Hip Up In Inversion
Hey guys, So I have an issue with my inversion. When I swing up, my feet go straight up but then when I finish the jump they expand outward towards the backside of the pit and not upward. After watching myself on video, it looks like I'm not getting my hips up towards my top hand and it also kinda l...
- Thu Mar 12, 2015 9:40 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Trouble Getting Hips Up in Inversion
- Replies: 0
- Views: 7392
Trouble Getting Hips Up in Inversion
Hey guys, So I've got an issue in my inversion where when I invert I tend to point my feet straight up but then expand outward towards the end of the pit. After watching myself on video I figured it was because I'm not pulling my hips up. It also looks like I'm not sending my head back. After some r...