Search found 2 matches
- Tue Nov 20, 2007 10:21 pm
- Forum: Pole Vault - Beginning Technique
- Topic: take off
- Replies: 6
- Views: 6865
- Tue Nov 20, 2007 12:02 pm
- Forum: Pole Vault - Beginning Technique
- Topic: take off
- Replies: 6
- Views: 6865
take off
i have a good jump but i run off as many times as i jump or more. i hear everyone talk about taking 4 lefts or 3 lefts but what do i need to use to get up to speed? i am 17 i started last year when coach handed me a pole in the middle of the year and said learn with no training and him not knowing h...