PoleVaultPower.com

Hey Kirk, Thanks for responding so quickly. I made the videos public so try the links about to see if they'll work. Also, I apologize for posting in the intermediate thread, and there is no bungee in the straight pole drills but I can record a new video soon. As for three seasons, I meant 2 outdoor ...

Hey, I"m a Sophomore pole vaulter in highschool. I've been through three seasons in one year, and I'm only clearing eleven feet. I can bend a pole 10 pounds over my weight and I'm holding at about 12'10"or so. My problem is that I row my arm forward way too much and it stops me from gettin...