PoleVaultPower.com

along with what you find in the searches, some of the best drills to do on the off season to keep up your technique are "A-Skips", "B-Skips", "Fast-Leg", "High Knees", "Plyometric Hurdles", "Butt-Kicks", "Bounding" "3-Step dr...

In addition to what AR01 said, try to develop your abdominal muscle strength. It will help in your vault overall.

Rowing is a big no no! Our previous coach always told us to row and to muscle it up over the bar at meets if we missed the first attempt. The best thing you can do is avoid pulling down on the pole. You want to push up as high as you can and keep pushing up, that way your horizontal momentum/energy ...

I agree with Glory on this one. If you miss your mid mark, your plant will be off. I recommend that you try going down a couple of grips on the pole and slowly work your way back up and using a mid mark to keep yourself in check. If your mid mark is far enough back that someone can check to see if y...

i am 6' and 156.6 lbs. and i have a lot of muscle(like less than 10% body fat...which is rather unhealthy my doctor told me but i really didnt care muchdue to my lifestyle). the main goal in pole vaulting is getting the pole to vertical and the second goal is having a strong takeoff/plant. weight is...