PoleVaultPower.com

Hope this post finds you well. The collapse of the left (bottom) arm and therefore hugging the pole is the result of one or two deficiencies in your daughter's vault. 1) It may be a strength issue or 2) it may be a technical issue. 1) As a strength issue, it can be resolved be incorporated strength ...

It sounds like your training has not been the most consistent until this point but I admire your goals. With that being said I think training consistently is the best advice that I can give you at this time. Other tips to consider as a collegiate vaulter are ways to go about training, technique, spe...

So I myself have never dealt with this specific injury but some advice on coming back from an injury in general may be helpful here. 1) First and foremost be sure the injured athlete is cleared to return to training and be aware of any modification that should be followed cautiously. When coming bac...

In my opinion, hill training is best incorporated as a part of pre-season training. With that being said, summer, post-collegiate season is certainly a good time to consider doing so; however there are more beneficial ways to go about it. Personally I think the purpose of running hills is to emphasi...

I am doing a paper on the implement and equipment history of the vault. Where did you get the information you posted about the facilities and runways; that would be incredibly helpful! Thanks!

Trying to figure out if I'm eligible to compete next spring so outdoors 2018... I am trying to sit out this season of outdoor track and remain eligible to compete next outdoor season. I am a senior academically but continuing classes throughout the Fa17 and Sp18 semesters. I started college in 2013 ...