PoleVaultPower.com

i had to get my physical so i had to decide to what i was going to do then. Im going to stick with field hockey. Some of my friends told me that the varsity and jv does a whole lot more running than what the jh coach made us do. we work out with varsity a couple weeks before school starts, so that w...

i play sweeper mostly and i played defense for almost every game.

Thanks for the help! I will be exploring this site to see what other people are doing too. Yeah i was wondering if i should do cross country instead of field hockey this year, but you said it will mess up my stride and im not very much of a distance runner..... i work out with the sprinters in track...

obviously i dont know anything about polevaulting. i should make sure before i say anything like that again. thanks! hopefully when track starts again next year, ill be ready and in shape.

thanks! i just thought because you're lifting yourself with the pole thing that i needed to work mostly on upperbody because i basically have nothing. but since i dont know almost anything about pole vaulting, im glad that i posted on this site. i do field hockey in the fall and winter running club ...

hi i am in eighth grade this year and the junior high track does not offer pole vaulting but the varsity does. i plan on doing pole vaulting next year and want to work on upper body but i dont know any other excercises for pole vaulting especially. since i really dont know how to pole vault yet, i ...