PoleVaultPower.com

anyone point me in the right direction to find that list of "what planes take poles"???? David

Try my video "Steel to Fiberglass", teaching progressions from non-bending pole vaulting to learning to bend the pole..............David Butler
Rice Univ Pole Vault

We will have our first RICE UNIVERSITY POLE VAULT CAMP the evenings of June 4-7 at the Rice University Track. Cost is 160.00 per athlete and 50.00 per coach. Poles are provided if needed. All abilities and ages are invited. Sessions include Film Study, Rope & High Bar Exercises, Straight Pole Wo...

Rowing down or "down pressure" will cause your swing to buckle into a "L" seat or tuck & force the pole to slow it's rotation to the bar, making the vaulter struggle to get inverted.............Row is a shortcut to get to the bar.........and the vaulter will hit a plateau and not progress. I ha...

As Petrov states, "the plant begins with your first step out of the back". Every drill, approach, or takeoff, whether from 2,4,6 steps out or from a full run, must be with an active pole drop with the pole tip slightly above horizontal (eye level) as the vaulter steps onto his/her left, three steps ...