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K thanks

i mean im at a 12' pole and im trying to transition to a 13'5" pole. Im having trouble with the plant and my lower left hand always calapses. im trying really hard to get the pole out there and get it to bend more.

ok thanks for the advice!

1. Last year i had a problem with a few meets where i choked really bad and found myself in last place when i could have made first. Usually i am very excited before meets. Does anyone have anything they do to cool themselves down before meets. 2. The second problem is my spikes, i see people using ...

Does anyone know what a good pole transition should be around as in height change?