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- Wed Jan 28, 2009 1:37 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Approach Run
- Replies: 2
- Views: 3442
Approach Run
During my approach run, I do not carry the pole. Rather, I simply let the tip rest on the runway, holding the top above my shoulder, and run with it in front of me. Are there any disadvantages to this, or does it limit the energy that can go into my vault? Thanks for answering, Caleb