Search found 2 matches
- Sat Apr 10, 2004 1:00 am
- Forum: Pole Vault - Beginning Technique
- Topic: Newbie with Counties Soon
- Replies: 5
- Views: 6259
first question: guy or girl? and when you said "ive got good flexibility so my only thing is getting high enough to flex around the bar" im lost. if you're flexible as a person, how bout speed, strength, coordination, etc, and whaty do you mean, flex around the bar? before worrying about bending th...
- Fri Apr 09, 2004 10:23 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Newbie with Counties Soon
- Replies: 5
- Views: 6259
Newbie with Counties Soon
hey yall! im a newbie to both pole vaulting and pole vault power. ive been vaulting for a good 9 days now. yes i know im pathetic. but anyway my counties are on monday and i wanted to know if anyone has any tips for grabbing more height. right now i vault 7' pretty consistently at practices. ive hi...