PoleVaultPower.com

There are two links to her vaults One is a make at 10'6" not her best vault as she back slides over it. The other is an attempt at 11' She is on a six step run. Mid mark of 39 and take off of 8'8" but some times it is closer to 9. She is on a 12' USC holding at the required 11'6". Tes...

This is my winter project. A Senior with a PR of 10'3". She cleared that on this same pole a 11'6" 140lbs holding at 11'0". Her goal is to clear 11 at a meet this spring, but she is doing some jumping in the fall. Give her the postive and negitives from some other voices around the co...

http://www.treemo.com/users/Hickman/channel/item/1207768/ HS Senior with a PR of 11'0" Holding 11'4" on a 135lbs pole, Flex is 7.4 bungee at 10'6" I know you can't see the run and pole drop but if it helps she ran the 110 Hurdles last week after a year off and posted a 17.2. Pole drop...

if you're using 11-6 120lbs, clearing 10-6 in getting deep penetration and the pit. Is a better pole progression at 11-6 130 lbs, or a 12 130lbs? also is it true that the flex rating for 12 130 is the same as 11-6 120

I have a Hs senior girl PR of 11, 120lbs, top hand 11'1". From a good 6 step she can hit her mark and was over a 10'6" bar in week two but she is still a fiber head in week three now. After her take off, her forehead is to the point it is touching her pole. Her gymnastics background helps ...

http://www.treemo.com/users/Hickman/cha ... em/1177922

Highlights from last year, is it to early to get pumped for H.S. State in Missouri?

So we should be placing blame on the officials, I like that idea. Most of the time in Missouri they are 60 year olds with limited pole vault experience but have a power trip that needs to be filled. Just look at the rule of the weight labels on the poles if you wanted to you could but any label to w...

At the Missouri State Meet Class 4 boys Pole vault I saw them put a bunge up at a "mid-point" around 12'6"-13" and then I watched a kid jump get tangled up and fall right in to the box. That was the end of his day, he was taken out on a back board. As a coach I will never use a b...

Other than the basic do you have my major, and what is the cost. What are some other good questions an athlete can ask when on college campus tour?

Academic related questions;

Pole Vault/Coach related questions;

Can we see it in action?

What is the best way to make the jump from high school coach to college coach with out starting as a Grad Assistant?

You can date the college one and it is not as bad as dating the high school ones, but just a little.