PoleVaultPower.com

question
how are you vaulting at a D1 school with a PR of 12 feet ?

hey if anyone else here is from the st. louis metro east area like i was wondering if you knew of any colleges or facilities that were offering indoor vaulting
my track teams winter conditioning just started and were trying to find a place to maybe go on saturdays

I wish powerplant was my coach i could raise my PR a whole 6 inches
but then my PR would be 11-6 so i could just go out and buy BTB and take over coaching at his school cuz thats apparently all you need

listen man, this thread is no longer about help with your training its just turning into a thread of you breaking down each milli second of your vault and turning it into a 2 hour discussion your clearly very educated in the vault and thats amazing but whats happening is that youve adopted the attit...

So ive been following this thread for awhile now and i have a question i saw your vid of your attempts at 14'4 but you say your official PR was 11'6 ....... thats a over a 2 foot gap in height why did you skip up to 14'4 and just kick the bar off with the tips of your toes when you could have raises...

thanks for the advice
i liked the beg option too for new poles btw

So guys I need your advice I stuck with my original training routine and now I'm at 145 when I use to be at 140 (I'm about 5"11 6 feet tall btw) What i'm thinking about though is that the poles I have are only a 13 and 13'6 both 145 skypoles and these are the only poles I'll have for my Indoor ...

hey guys i have another question about my training routine currently im doing highbar sessions 3 times a week with the routine below 1. feet to hands 2x8 2. total inversion 2x6 3. bubkas 2x5 4. stallers 2x10 5. windshield wipers 2x20 and a ab routine that changes alot my question is though is that t...

thats really good to know on the topic of weightlifting i have another question though that i was hoping someone could help me with im doing high bar 3 times a week and i have 5 exercises 1. feet to hands 2x8 2. total inversion 2x6 3. bubkas 2x5 4. windshield wipers 2x20 5. stallers 2x10 and also a ...

Hey guys i have a quick weightlifting question for you over the summer i started hitting the weights to gain some strength and i started using pyramid sets which are reps of 10x8x6x4 i was wondering if anybody else used this method or if anybody knew of any advantages or disadvantages that can come ...