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- Sun Jan 10, 2010 7:17 pm
- Forum: Pole Vault - Training
- Topic: Creatine
- Replies: 37
- Views: 42232
Re: Creatine
I've taken creatine for my lifting workouts, and what i found is when i began my cycle when i don't take any, i can't lift what my plan says i should be lifting. I also didn't gain any weight and so i believe it is worth the 10 bucks for a month or two it just sucks when you try and lift 85% of your...