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Honestly, if you want to run, run. You won't lose your sprinting abilities, but try to run some short speed workouts on a light day. In high school I ran the 800 and vaulted during the same meets, and it wasn't ideal, but I managed to do okay. Cross is a really fun team environment and it's worth do...

But really, I think by focusing on the chest over and knee drive at take off you will attack better and your run will be better. You might just be over thinking it. And don't worry, it's gonna come together.

I think you should just put down your purse.