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I gained 10lbs over the past summer and feel that if i lose this weight, I will be able to jump better. I weight 140lbs and am 5'7" female. What is the best way to lose this weight? I have been trying for a while, but nothing seems to successfully work...

Does anyone know of any pole vaulting camps during the summer in the south eastern region (Florida, Georgia, Alabama, Mississippi, Louisiana etc...)?

I will try and upload a video soon. I am still having trouble with the plant. I am dropping my pole way to early and taking a few steps with it above my head...can't seem to figure out how to drop the pole later.

Unfortunately I do not have a video yet. I know I am having trouble planting a few steps too early. How is this fixed? Also, I am a left handed vaulter

Hey! I am a second year vaulter. My PR is 9'2" but i know i can clear more! I am a former high level gymnast, but am having serious problems getting fully upsidedown. My body just isn't doing it :-(

Tips?