PoleVaultPower.com

I was wondering if anyone has a good summer workout plan for vaulting. I have access to a pit on sundays and wedensdays. I am looking for weight training and running workouts also.

On the wieght training, i have access to a full gym, but do not know what good lifts are for vaulting.

alright ill try that, thx for the advice

on my old pole i have my standards at about 26, but im landing in the back of the pit. On my new pole im holding the same grip as on 12ft pole about 11'7, but im barely making into pit, i am constantly stalling out right above box and almost landing in it. i havent really put a bar up while vaulting...

i don't have any videos, but the problem is im having a hard time getting penetration into the pit. I seem to be stalling out when i use my new pole. I don'treally have a coach that knows anything about pole vault, thats why i came on here to ask. i am using same grip on new pole also. Im about 6'1 ...

I'm currently holding at 11'7 grip on a 12'0 150 pole, im now clearing 12'0 and am having trouble transitioning to my new pole which is a 13' 155.
any help would be greatly aprreciated

note: this is the only pole i have avaible to move to